My sodium intake is extremely high from all the processed foods. Is this why I always feel bloated? I definitely change my diet for foods with less sodium!
Showed first characters. Showed next characters. For your convenience Manyessays provide you with custom writing service. All papers are written from scratch by only certified and experienced writers. Please contact our custom service if you have any questions concerning our service. Please enter a valid e-mail address. Please enter your password. As a result, this diet is also low in fiber.
While it does contain a sufficient amount of protein, it actually contains too much. This diet also contains enough servings of grains but not enough whole grains as guides like the food pyramid intend. The body responds similarly to white flour as it does to sugar, so it should be considered more of a sugar than a grain although it does contain some nutrients.
Sugars and fats have a thin stripe on the food pyramid, meaning we should limit our intake of those things. This diet is too high in the fats and sugars and needs more fruits, vegetables and whole grains. Foods like fruits, vegetables and whole grains contain many important nutrients such as vitamins, minerals, amino acids and fiber, which this diet and many typical Western diets are lacking in.
The recommendations made will add many nutrients and will lower the amount of calories, bad fat and cholesterol. This modified diet is much more balanced and incorporates the right amount of each food group.
Thus, it will help in boosting the level of deficiency of vitamins such as riboflavin and thiamin. Another important mineral that fruits would offer the body is calcium. This mineral is helpful in the formation and strengthening of bones and teeth in the human body. Thus, it is important that I include foods such as fruits, eggs, black eyed peas, beans among others that are incorporated in the daily diet.
Another unfortunately neglected food that is important is dairy products. It essential that the diet is balanced in a way that it has enough dairy products to help the body get recommended amount of nutrients. This is to help the body get fiber, carbohydrate, fat, amino acids, fatty acids, cholesterol among other nutrients. Looking at the level of amino acids, the minerals in it such as iron, calcium, magnesium among others are found to be way below the recommended amount hence needs to take more proteins.
Diet Analysis with Specific Nutritional Goals. Boston College Type of paper: This essay has been submitted by a student. This is not an example of the work written by our professional essay writers. My diet analysis To begin with, from the beginning of the semester,calorie intake was at Need a paper on the same topic?
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3-Day Diet Analysis Essay Words | 3 Pages. Three Day Diet Analysis Hans, Ronald J. SCI November 11, Stacey Nagy Three Day Diet Analysis Growing up I have always given my dad a hard time for his weight until about four years ago when he pulled out his wedding tux and I .
Diet Analysis Paper They’re many different nutrients, minerals, and vitamins you have to take in to maintain a healthy diet. The nutrients in my diet I have to improve on are, eating higher protein, and fiber foods. But also take in less sodium and fat. Minerals and Vitamins are also a .
Diet Analysis Paper Essay Sample. They’re many different nutrients, minerals, and vitamins you have to take in to maintain a healthy diet. The nutrients in my diet I have to improve on are, eating higher protein, and fiber foods. But also take in less sodium and fat. Minerals and Vitamins are also a very important thing in your diet. DIET AND EXERCISE ANALYSIS 1 Diet and Exercise AnalYSIS DIET AND EXERCISE ANALYSIS 2 My current eating habits contain a lot of empty calories. I do, however eat plenty of .
Atkins Diet Analysis During the last decade, Americans have been trying to loose weight through various weight loss programs. A specific program that endured ridicule since the early 70's, but has finally been approved has an effective diet, which is the Atkins Diet, by Robert C. /5(9). The paper should provide an elaboration in details concerning the adverse effects resulting from how diet analysis is carried out. The paper, in conclusion, should also be able to show that there are many reasons of prioritization of the food analysis.