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Overcoming Fear in 8 Steps

1. Find meaning in life

❶E -- End feuds: The only person who is going to create change in your life is you!

A Three-Step Process to Overcome Fear




We cannot avoid it and the more we resist change the tougher our life becomes. Trust me, I know this because I was very skilled at deflecting change in my life. We are surrounded by change and it is the one thing that has the most dramatic impact on our lives. Change has the ability to catch up with you at some point in your life. There is no avoiding it because it will find you, challenge you, and force you to reconsider how you live your life.

Change can come into our lives as a result of a crisis, as a result of choice or by chance. In either situation we are all faced with having to make a choice — do we make the change or not? I believe it is always better to make changes in your life when you choose to rather than being forced to. We however cannot avoid the unexpected events crisis in our lives because it is these events that challenge our complacency in life.

What we can control when we are experiencing these challenging events, is how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives. Acting on our power of choice provides us with more opportunity to change our lives for the better. The more opportunities we create to change our lives the more fulfilled and happier our lives become. Your meaning in life gives you purpose and sets the direction of how you want to live your life.

Without meaning you will spend the rest of your life wandering through life aimlessly with no direction, focus, or purpose. When we were children we would daydream all the time. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible. As we grew into adults, we lost our ability to dream. Our dreams became hidden and once we started to feel like achieving our dreams was impossible.

A dream board is a great way for us to start believing in your own dreams again. Seeing our dreams every day on a dream board brings our dreams to life. Our dreams become real and we start to have believe in the possibility of achieving these dreams. Once you know what is important in your life and what your dream life looks like for you, you need to take action and set your long-term, medium, and short-term goals. It is acting on these goals that enable you to achieve your dreams. Remember your goals may change.

Always be flexible with setting and achieving your goals as things in life change and your goals need to reflect these changes. Regrets will only hold you back in life.

Regrets are events of the past and if you spend all your time thinking about the past you will miss the present and the future. You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life.

I had a heap of regrets that were holding me back in my life. On each balloon write a regret and then let the balloon go.

As the balloon drifts off into the sky say goodbye to that regret forever. This is all about you choosing to step out of your comfort zone. Public speaking is one of the most frightening things anyone can do.

I was petrified of public speaking, however, I knew that I wanted to be a motivational speaker. So I joined Toast Masters to overcome my fear of public speaking. But I did it and the feeling of completing this speech, even though it was terrible was great. I chose to keep going and now I earn a living as a motivational speaker. I am still nervous when I get up to speak however it is an excited nervous and I love it.

Make a list of scary things that you would kind of like to do but are too afraid to. Put a plan in place and then go do them. Never stop doing scary things because if you do your life will become one of complacency and comfort. Our health does not remain the same. Our physical, emotional, and spiritual state changes, as we get older.

What we can control however is how we feed our minds and our bodies. Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life. Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that without a doubt will give you a happier more satisfied and fulfilled life. Unfortunately, it does not work like that.

Our fears are only thoughts in our minds that are not real but over time we have become to believe that they are true. It is our fears in life that stop us from living our life to the fullest. We know when our fears are controlling our lives because we feel discontent, dissatisfied and unfulfilled. Once we face our fears we take back our power to choose how we want to live our lives and when we do this we change our lives forever.

The only person who is going to create change in your life is you! And to create that change you have to like yourself. There will be times in your life where you will face rejection and there will be people who will not like you that much. Accepting who you are and loving yourself helps you to move forward in your life.

Putting yourself down all the time and wishing you could be better will only lead you to a life of unhappiness and discontent. Find your courage, love yourself and step out and do something crazy. In your heart if it feels right, act on it and go create the life you love.

Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence we find that this is not so. The motivation to change our lives comes from our desire to be happy. I've seen plenty of clients who were so afraid of losing their marriage that they couldn't see there was nothing wrong with it to begin with. But they needed to validate their irrational fears and did so by exaggerating already-existing issues in their relationship.

In their case, their fears ignited needless doubts, false conclusions and empty arguments with their partner. They began to cause external problems driven by internal fears. Then, their marriage really did begin to display the issues they had feared all along. Similarly, when our actions are founded in fear, we almost always make poor decisions which can have undesired consequences on us and others. Fear leads us to act out of desperation, frustration and anger.

But fear also plays a vital role in our lives. We would live with reckless abandon if we knew no notion of fear, performing all sorts of downright dangerous activities. The key is to distinguish between actions which induce a healthy acknowledgment of apprehension versus illogical triggers of fear which stifle our potential and limit our well-being.

Fear produces stagnancy because it causes us to battle against ourselves. The rational part of our brain wars against our agitated emotions, and the struggle for the stronger of the two causes great stress within us. We worry that our worst fears may come true. And exactly that which we fear, ironically, we bring to life. Conquering our fears begins with the acknowledgment that oftentimes fear is a decision, not an inherent trait or needed component of life.

Incorporate my eight steps to fearlessness into your everyday life and feel your fears melt away:. F -- Face the truth: Face the truth of your fears. Face what scares you head-on, and challenge your trepidation. Separate necessary concerns from baseless fears. Chances are that many of your fears are unwarranted in the greater scheme of your life. Remember, the unfortunate events which you fear will happen do not need to happen.

E -- Erase negative imprints: Many times, your fears stem from your own negative experiences or from witnessing the hardships of those around you. Your fear of divorce may very well be rooted in your own parents' divorce. What you must remind yourself daily -- through simple affirmations or guided visualizations -- is that your past is your past, and whatever happened in your past, which makes you afraid today, must be dealt with and its mental imprints removed permanently.

A -- Allow change: People are by nature afraid of change. They fear that change will somehow disrupt their lives or uproot them from their comfort zone. But change actually serves to transport us into new greater manifestations of ourselves.

Allow necessary changes to come your way, even if they may seem frightening at first. Every instance of change serves a purpose towards your highest good, and you will learn this in time. Fear can be the accumulation of too much stress or extended pressure.

A hectic life with too many responsibilities results in fear of failure. It's essential that you take time out for yourself to relax and meditate and alleviate your anxieties. So calm down, take a breather and remind yourself that you will be shown how to resolve all things.


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Last but not least, you do not have to overcome your fear all at once. You should start by making a list of some small steps to achieve your goal, overcoming a fear. Then, take the first step and do it right away/5(1).

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Overcoming Fear Essay Examples. 5 total results. A Personal Reflection on Overcoming My Fear of Spiders (Arachnophobia) words. 2 pages. Overcoming Fear. 1, words. 3 pages. My Experience and Achievements at the Air Force JROTC. words. .

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Overcoming My Fear of Public Speaking - Overcoming My Fear of Public Speaking I could barely hold a pen. There was this faint, yet distinctly audible, buzzing in the room; I suspected only I heard it. My hands were shaking convulsively and the writing on the blackboard was blurrier than usual. A Three-Step Process to Overcome Fear. This three-step process is what I learned first hand from fellow-entrepreneurs around me. Feel free to use it to beat your everyday fears and when you fear that things may not work out. Apply the three steps to a situation in your life when you’re afraid.

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Task 4: Overcoming barriers to communication The four key barriers to communication are process barriers, personal barriers, physical barriers, and semantic barriers. As an effective manager, I will have to overcome these barriers. How to Overcome a Fear Essay How to overcome a fear Everyone have fears and phobias, and sometimes it is really difficult to overcome these. Fears and phobias are not hereditary; they are acquired throughout life by the association of scary experience with an object or situation particular. Also, they can be purchased to avoid confront a.