Skip Nav

Understanding and Dealing with Stress

Other sample model essays:

❶Perception of stress or how a person views stress is also very important. Cox Stress Research and Stress Management:

Client testimonials

Essay, term paper, research paper: Psychology
Essay on Stress

Another definition found in Geology dictionary defines stress as being a force applied to a material that tends to change dimensions. Finally stress is also used in the field of art. In a dictionary of Art stress is defined as the important significance or emphasis placed on something.

I would say the Cambridge Dictionary give the best definition of worried or anxious, this would be my favorite definition. I believe that this particular definition is the most common because it is how most people use the word stress.

You can order a custom essay, term paper, research paper, thesis or dissertation on Stress at our professional custom essay writing service which provides students with custom papers written by highly qualified academic writers. High quality and no plagiarism guarantee! Get professional essay writing help at an affordable cost. Order a custom written paper of high quality Professional Writers only. Free Quote or Order now.

Tips for Buying a Car in University. On becoming a student, each one gets a sense of freedom and adolescence. This kind of feeling is rather tempting, as young people realize they.

Stress is a very common problem being faced today. Every individual will experience stress in one or the other time. These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels.

Stress is usually thought of in negative terms. But ii can manifest itself in both positive and negative way. It is said to be positive when the situation offers an opportunity for one, to gain something. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance.

Distress is the term used to indicate negative stress. Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt.

What acts to produce distress varies from person to person, but some events seem to be stressors for every person. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways.

The physical, environmental and social causes of the stress state are termed stressors. Once induced by stressors the internal stress state can then lead to various responses. On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state. Stress has a number of immediate effects. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur.

Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it. On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively.

Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine. Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful.

Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.

Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced. Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.

Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not.


Main Topics

Privacy Policy

- Define stress: Stress is the body’s natural response to a threatening situation, and stress causes the release of hormones such as adrenaline, that prepare the body for its instinctual response to a threat: flight, fight or freeze.

Privacy FAQs

Paper on stress 1. HUMAN RESOURCE TOPIC PAPER PRESENTATION “STRESS MANAGEMENT-AN OVERVIEW” BY- Swetha Shenoy (E) Institute of Aeronautical Engineering, DundigalABSTRACTStress is seen in every corner of the world and which occurs to everyone.

About Our Ads

Essay on Stress: It’s Meaning, Effects and Coping with Stress! Meaning: Stress is a very common problem being faced today. Every individual will . The Effects of Stress Stress is an ongoing dilemma which occurs in everyone's life. It is a factor that is without a question apart of daily living.

Cookie Info

Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people . Read this essay on Stress Report Paper. Come browse our large digital warehouse of free sample essays. Get the knowledge you need in order to pass your classes and more. Only at territorios-luchas.tk".